#Brussel sprout kale salad how to#

This post contains affiliate links.You'll ❤️ This Kale and Brussel Sprout Salad Looking for more? If you’d like to stay in the know about all things With Sweet Honey, please consider subscribing to our newsletter! Also please follow us on Instagram and Pinterest for more recipe inspiration and food photography. Stuffed Acorn Squash with Sausage and Appleĭid you like this shaved brussels sprout salad recipe? Let me know in the comments below.Looking for more salad recipes? Try our Broccoli Salad with Honey Dijon Dressing! Other fall favorite recipes to try: I prefer to massage the brussels sprouts with the kale so they are a little softer and easier to digest. They hold up well against dressing and the brussels sprouts don’t get soggy very quickly. Yes! The texture of raw brussels sprouts is similar to cabbage and makes it an easy ingredient to incorporate into salads. It has all the tasty flavors of a delicious fall and winter salad. This salad is great on its own as a main dish or as a delicious side! I like to incorporate it in our holiday menu for Thanksgiving and Christmas dinner. What to serve with this brussels sprout and kale salad? It might seem silly to massage veggies but it actually helps with digestion of the kale and makes it easier to eat! Just make sure your hands are washed and cleaned before massaging for about 1 minute. Alternatively, you could use a food processor with a shredding disc attachment or mandoline to do the work of shredding the brussels sprouts for you. Thinly slice the raw sprouts with a knife. Start by trimming the stems off the brussels sprouts then cut them in half. It’s rather easy to do and doesn’t take very long to prepare. Shaved or shredded brussels sprouts refer to thinly sliced brussels sprouts.

#Brussel sprout kale salad how to#

Toss to coat and enjoy! How To Shave or Shred Brussels Sprouts Then add dressing and remaining ingredients, including the sautéed shallots, to the salad. Then massage with clean hands for about 1 minute. Mix the salad: Add the shaved brussels sprouts and chopped kale to a large bowl. Add the thinly sliced shallots and sauté until golden brown. Sauté the shallots: Heat a small pan with 1 tbsp of olive oil on medium heat. Make the dressing: Whisk together the 4 tbsp of olive oil, dijon mustard, apple cider vinegar, honey, garlic powder, salt, and pepper. How To Make Brussels Sprout Salad With Kale And Apple Dried Cranberries: For paleo, make sure to use dried cranberries with no added sugar.Apple: I use pink lady in this recipe but other sweet varieties would work also.Walnuts: Chopped walnuts give a little crunch and texture to the salad.Shallots: They are sautéed which gives them a mild and slightly sweet flavor that is lovely in this salad.Kale: the perfect companion for the brussels sprouts!.Brussels Sprouts: Obviously there are brussels sprouts in brussels sprout salad! They are thinly sliced so they’re easier to eat and mix well with the other ingredients.For The Dressing: You will need olive oil, dijon mustard, apple cider vinegar, honey, garlic powder, salt and pepper.The brussels sprouts are roasted with the salmon as an easy sheet-pan meal! Ingredients For Shaved Brussels Sprout Salad Not to mention, it’s even dairy free, gluten free, vegan and paleo friendly!ĭo you love brussels sprouts? Check out our recipe for Baked Lemon Pepper Salmon With Brussels Sprouts. It’s perfect for serving at holiday gatherings like Thanksgiving or Christmas too! I love to include this salad on our holiday menu because it pairs nicely with a variety of dishes and it’s a crowd pleaser. Topped with a savory homemade dijon dressing that can be used on other salads too! If you’re a fan of brussels sprouts, you are going to love this one! Heck, even if you've sworn off brussels sprouts, you should still give this recipe a try! This winning salad is made with a mix of kale, brussels sprouts and a variety of other whole ingredients. You might just want to make this salad for your next holiday meal, celebration, or just everyday of the week once you try it! Kale Brussels Sprout Salad Freshen up your table with this delicious Shaved Brussels Sprout Salad with Kale and Apple! It’s made with simple ingredients like apple, kale, shallots, and dried cranberries that come together in a whole new way.